Personal Fitness Counseling and Training, Arlington MA

Personal Fitness Counseling

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Home | Personal Training | Pilates | Weight Management & Lifestyle Counseling ph: 774-306-2430

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Spring/Summer 2009

Small Group Pilates Classes (4-6 participants)

Small groups allow for maximal hands-on attention. If you have ever wanted to try Pilates; this is a great opportunity!

The benefits of Pilates include:

increased awareness of postural issues

learning to use your breathing to engage the abdominal muscles

relief from stress in the neck, shoulders and back

increased strength in the core, and

increased flexibility overall, particularly in the spine.

Please register interest in forming new classes: Sessions run for 4 weeks at a time. Classes then continue as interest allows. Please register interest at any time by emailing jbtakecharge@aol.com, subject: group Pilates. Please note your level as beginner, continuing beginner or intermediate.

Cost is $25/class/person with commitment to 4 dates to be agreed upon in advance.

Pilates Classes at the Arlington Center

Location:
Arlington Center
369 Mass Ave., Arlington, MA
781-316-0282
www.arlingtoncenter.org

Dropin Classes
Join Jenny for Pilates mat classes Tuesdays at 4:30 p.m. Classes are ongoing; drop-ins welcome.

Intro to Pilates
One and ½ hour workshop designed for 1st time attendees.

Cost:
For more information please contact The Arlington Center:
ph: 781-316-0282
www.arlingtoncenter.org

Health and Fitness Classes with Jenny

Please check back for future scheduled offerings, or...

..... Would you like to have classes offered at your work facility?

Please for particulars.

Jenny's Famous Lunchbox

Full Body Strength in 15 Minutes

Posture 101

Winning at Losing™

For class descriptions please go to the top of this page, right-hand sidebar

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Health & Fitness Workshop Descriptions

Jenny's Famous Lunchbox

Every day, Jenny packs her six-pack cooler with healthy meals and snacks for the day. She devotes only two hours per week to preparation (plus shopping time). Would you like to learn tons of easy tricks to streamline the process of having healthy foods ready to eat for breakfast, lunch, dinner and snacks for the entire week with just two hours of prep time?

Full Body Strength in 15 Minutes

Learn a full body strength training workout that you can perform in just 15 minutes. Learn the advantages and disadvantages of all forms of strength training: machines, free weights, balls, resist-a-bands and functional exercises. Understand how to put together the workout that works for you. A workout will be taught that requires no equipment, other than your body. Recent research suggests just 15-20 minutes of strength training 3 times per week can build and maintain muscle mass, which is important for injury prevention, decreases in body fat, and keeping the metabolism cranking. Bring mat or blanket to use for floor exercises.

Posture 101

Learn the basics of proper alignment and how to practice good postural habits. What can you do each day at work or at home? Learn how to identify muscle weaknesses and imbalances. Learn simple exercises to do anywhere to help "realign" yourself for ultimate spine function. Learn how core strength, previous injuries, years of good and bad habits, and even genetic differences play a part in what your body has learned. Bring mat or blanket to use for floor exercises

Winning at Losing™
(successful weight loss management)

Receive detailed information on what you will need to address for successful weight management. Topics covered will include diet, exercise, lifestyle changes, motivation, goal setting, and support. Weight loss is not likely to be successful and maintainable without attention to all of the above issues. Learn concise and easy to follow steps to serve as your roadmap to success. This workshop will serve as an opportunity for anyone interested in ongoing weight management instruction and support to come together as a group.

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